Why am I tired all the time?
16.06.2025 00:10
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
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Listen to uplifting music.
- Fish & Poultry
13. Don't listen to sad music.
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- Red meat
- Fruits
- Raw dairy
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- Honey
5. Lift weights or exercise 3-5x times a week.
Cheers!